Training log: November 30, 2018 at 10:54AM, Run activity on Strava

Activity name: Morning Run
Distance: 5091.6
Elapsed time: 33 minutes, 10 seconds
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Training log: November 29, 2018 at 07:24PM, Run activity on Strava

Activity name: Evening Run
Distance: 5133.3
Elapsed time: 32 minutes, 32 seconds
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Training log: November 28, 2018 at 05:05PM, Run activity on Strava

Activity name: Afternoon Run
Distance: 5074.3
Elapsed time: 33 minutes, 23 seconds
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Training log: November 27, 2018 at 06:49PM, Run activity on Strava

Activity name: Evening Run
Distance: 5114.1
Elapsed time: 31 minutes, 57 seconds
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Training log: November 26, 2018 at 04:37PM, Run activity on Strava

Activity name: Afternoon Run
Distance: 5273.2
Elapsed time: 33 minutes, 25 seconds
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Training log: November 25, 2018 at 03:17PM, Run activity on Strava

Activity name: Afternoon Run
Distance: 5033.9
Elapsed time: 30 minutes, 52 seconds
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Training log: November 24, 2018 at 05:19PM, Run activity on Strava

Activity name: Run for National Park Foundation
Distance: 5406.9
Elapsed time: 34 minutes, 27 seconds
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Training log: November 24, 2018 at 04:33PM, Run activity on Strava

Activity name: Afternoon Run
Distance: 5306.9
Elapsed time: 34 minutes
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Training log: November 23, 2018 at 03:49PM, Run activity on Strava

Activity name: Afternoon Run
Distance: 5107.1
Elapsed time: 31 minutes, 56 seconds
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Training log: November 23, 2018 at 09:00AM, Walk activity on Strava

Activity name: Morning Walk
Distance: 2120.9
Elapsed time: 17 minutes, 57 seconds
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Training log: November 22, 2018 at 10:31AM, Run activity on Strava

Activity name: Run Streak Day 365! 4 miles
Distance: 6598.3
Elapsed time: 41 minutes, 55 seconds
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Training log: November 21, 2018 at 12:08PM, Run activity on Strava

Activity name: Run for National Park Foundation
Distance: 5485.6
Elapsed time: 1 hour, 56 minutes, 50 seconds
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Training log: November 21, 2018 at 10:10AM, Run activity on Strava

Activity name: Morning Run
Distance: 5358.3
Elapsed time: 34 minutes, 58 seconds
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Training log: November 18, 2018 at 12:00PM, Run activity on Strava

Activity name: Run for National Park Foundation
Distance: 5328.2
Elapsed time: 38 minutes, 24 seconds
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Training log: November 18, 2018 at 11:20AM, Run activity on Strava

Activity name: Sunday Sunny 5k
Distance: 4992.4
Elapsed time: 31 minutes, 11 seconds
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Training log: November 17, 2018 at 04:28PM, Run activity on Strava

Activity name: Run for National Park Foundation
Distance: 5184.2
Elapsed time: 37 minutes, 13 seconds
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Training log: November 17, 2018 at 03:49PM, Run activity on Strava

Activity name: Afternoon Run
Distance: 5147.4
Elapsed time: 32 minutes, 53 seconds
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A few years ago we were fortunate enough to see Stan at the Las Vegas Comic Con. Really glad we had that moment. Your legacy will live on, Stan. Thanks for all the stories.

via Instagram

Rock n Roll Half finished with a crazy new PR. 2:23:06 across the finish line and I can barely walk now. Time for a soak in the hot tub to relax these tired muscles. #runrocknroll #project168 #slowrunnersclub #livingto114 #vegas

via Instagram

Training log: November 11, 2018 at 05:01PM, Run activity on Strava

Activity name: Rock N Roll Half
Distance: 21947.1
Elapsed time: 2 hours, 23 minutes, 19 seconds
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Training log: November 10, 2018 at 09:30PM, Run activity on Strava

Activity name: Night Run
Distance: 1918.3
Elapsed time: 12 minutes, 5 seconds
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Training log: November 10, 2018 at 09:46PM, Run activity on Strava

Activity name: Run for National Park Foundation
Distance: 1947.1
Elapsed time: 14 minutes, 47 seconds
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I finally did it! Sub 30 5k of 29:22. Rock n Roll Vegas, look out. I’m gonna conquer you Sunday night. #mindovermiles #slowrunnersclub #project168 #runrocknroll #trainingforahalf #livingto114 #desertrunner #vegas

via Instagram

Training log: November 9, 2018 at 07:52PM, Run activity on Strava

Activity name: Friday Night 5k
Distance: 5131.8
Elapsed time: 30 minutes, 18 seconds
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Training log: November 8, 2018 at 08:32PM, Run activity on Strava

Activity name: Rest Day One Mile
Distance: 2054.2
Elapsed time: 12 minutes, 18 seconds
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