Training log: December 28, 2016 at 11:50AM, Hike activity on Strava

Activity name: Fletcher Canyon Trail
Distance: 4074.1
Elapsed time: 1 hour, 27 minutes, 26 seconds
View more

Winter choir concert and ROTC dining in. Same night, same time. Thanks, Liberty High School for doubling those events up for the second year in a row. At least we all got Steak n Shake afterwards. #hallfamilyadventures #vegas #project168 #familytime #omega13point1s

via Instagram http://ift.tt/2hyBYdY

Training log: December 4, 2016 at 09:52PM, Run activity on Strava

Activity name: Night Run with Z
Distance: 1905.3
Elapsed time: 12 minutes, 58 seconds
View more

Training log: November 27, 2016 at 10:50AM, Run activity on Strava

Activity name: Treadmill - too windy and cold for me
Distance: 3621.0
Elapsed time: 1 hour
View more

Opt outside for Black Friday. First time ever of not working.

Feel so fortunate that I was able to #optoutside today with my favorite people! Sloan Canyon National Conservation Area, right in our backyard. #findyourpark #livingto114 #project168 #omega13point1s #hallfamilyadventures #vegas

via Instagram http://ift.tt/2fAtlQQ

Training log: November 25, 2016 at 02:12PM, Hike activity on Strava

Activity name: #OptOutside Black Friday hike
Distance: 11576.7
Elapsed time: 2 hours, 26 minutes, 34 seconds
View more

Training for a Half - Wk1d1

Training for a half - wk1d1. Day 2 of my #rwrunstreak. Sun is shining, life is good. #project168 #desertrunning #livingto114 #trainingforahalf #omega13point1s

via Instagram http://ift.tt/2fNy1QL

Training log: November 25, 2016 at 12:00PM, Run activity on Strava

Activity name: Road to a Half - wk1d1. Work off that turkey!
Distance: 2663.3
Elapsed time: 17 minutes, 59 seconds
View more

Training log: November 24, 2016 at 10:40AM, Run activity on Strava

Activity name: Turkeys have nothing on me loop
Distance: 2108.2
Elapsed time: 13 minutes, 11 seconds
View more

Training log: November 16, 2016 at 01:17PM, Run activity on Strava

Activity name: No excuses, train like a champion run
Distance: 2337.2
Elapsed time: 17 minutes, 4 seconds
View more

Valley of Fire 5k - November 12, 2016

Our first 5k is in the bag!  It was a tough course, with a ton of unexpected elevation gain, but we stuck to it and finished with decent times.  They had 28 runners for the 5k portion.

Check out that elevation!  It looks like it was a run straight uphill, because it was.  Super challenging but we all finished. Valley of Fire is a gorgeous setting, and the smaller race size was perfect for our entry into the race scene.  We will definitely do this event next year.  It was worth the early morning wake up time and the long drive north.

Race results:
Jeremy - 26.55 - 2nd place
Madeline - 37.01 - 7th place
Zachary - 38.45 - 8th place
Michelle - 40.44 - 11th place






Race Day album here:

Valley of Fire 5k - Nov 12, 2016

Training log: November 8, 2016 at 02:04PM, Run activity on Strava

Activity name: Election Day Run Walk Run
Distance: 4615.7
Elapsed time: 37 minutes, 45 seconds
View more

Training log: November 5, 2016 at 09:20AM, Run activity on Strava

Activity name: Prepping for Saturday
Distance: 2819.8
Elapsed time: 20 minutes, 51 seconds
View more

Training log: November 2, 2016 at 10:54AM, Run activity on Strava

Activity name: 1 mile mid day
Distance: 2056.5
Elapsed time: 15 minutes, 6 seconds
View more

Training log: October 30, 2016 at 10:36AM, Run activity on Strava

Activity name: Morning Run
Distance: 5782.9
Elapsed time: 46 minutes, 14 seconds
View more

Training log: October 26, 2016 at 11:13AM, Run activity on Strava

Activity name: Lunch Run
Distance: 2993.6
Elapsed time: 21 minutes, 42 seconds
View more

Training log: October 23, 2016 at 10:06AM, Run activity on Strava

Activity name: My Cubs are going to the World Series training 5k
Distance: 5907.5
Elapsed time: 48 minutes, 4 seconds
View more

Training log: October 21, 2016 at 08:28AM, Run activity on Strava

Activity name: Morning Run
Distance: 2638.4
Elapsed time: 17 minutes, 51 seconds
View more

10/16/16 - One Mile Trainer

Race: Valley of Fire 5k

Valley of Fire 5k

Valley of Fire Half Marathon
Very excited to have signed us up for our first family 5k.  We will be taking on the gorgeous Valley of Fire State Park and our one month training plan starts now.  Gotta get my endurance up and my mile time down.  #hallfamilyadventures #omega13point1s #trainingforahalf #livingto114

10/14/16 - One Mile Trainer